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everything you need to know about sleeping bags and tog values
A good night's sleep for your baby or child is invaluable value. And it all starts with a safe sleep environment, the right mattress and room temperature. But how do you best dress your little one to go sleep? What was that TOG value again? We are happy to explain it to you!
why
use a baby sleeping bag?
A well-fitting sleeping bag is the safest way to stay warm while sleeping. With a sleeping bag, you reduce the chance of rolling over!
And there are other benefits:
- Prevents feet from getting caught between the bars of the bed.
- Risk of choking is minimal
- Creates a sleep association for your baby.
- Provides familiarity and portability for naps
on the go.
From what age and what size?
The use of a swaddling bag or swaddle cloth is recommended for babies from 1 week to 4-6 months, to develop a healthy sleep pattern develop. Always choose the right size sleeping bag for your baby's safety and comfort of your baby:
sleeping bag size | length baby | age of baby |
50 cm | Up to 55 cm | 0 month |
60 cm | Up to 64 cm | 0-3/4 months |
70 cm | 60-76 cm | 3-9 month |
75 cm | 64-80 cm | 3-9 month |
90 cm | 76-98 cm | 6-18 month |
110 cm | From 94 cm | From 18 months |
What type of sleeping bag is best to choose?
the summer sleeping bag
In summer, whether indoors or outdoors, a summer sleeping bag provides the solution. These sleeping bags often have zip-off sleeves and are suitable for summer, spring and fall days. They are made of lightweight materials such as cotton, bamboo, terry cloth or tencel.
the winter sleeping bag
For cold winter days, there is the winter sleeping bag, which is quilted or lined , to keep your little one warm. These sleeping bags often have long sleeves that you can zipper off. Materials range from cotton to fleece.
the 4-season sleeping bag
A versatile option is the 4-season sleeping bag, which consists of two sleeping bags that you can use separately or together. This allows you to adapt to the seasons. And again, the zip-off sleeves for added flexibility.
the swaddling bag
For parents who swaddle, the swaddle bagis is a convenient choice. It provides a smooth transition from swaddling to a sleeping bag. It limits your baby's movement and helps develop a regular sleep rhythm.
understand the tog value
The Thermal Overall Grade (TOG) value indicates how warm a sleeping bag is. Higher values mean more warmth and insulation. Here is a handy guide to choosing the right TOG value:
|
24-27° |
0.5 TOG |
Ideal for holiday/extreme heat |
|
23-26° |
0.7 TOG |
Ideal for holiday/extreme heat |
|
21-23° |
1 TOG |
Perfect for the summer |
|
16-20° |
1.7 TOG |
Year-round, for a standard room temperature |
|
15-19° |
2.3 TOG |
Year-round, for a standard room temperature |