the importance of a good bedtime routine

It's bedtime and your little one looks at you with glistening eyes at you. And you know right away that he is ready for an adventure into dreamland, but the importance of a bedtime routine for your baby should not be underestimated. After all, babies love predictability, after all. They begin to understand patterns very early on understand and the more consistent we can be with our baby's world, the happier and calmer they will be. Simply because they know what to expect from day to day can expect.

peace and rhythm

Having a bedtime routine for your baby or toddler is a simple and effective way to let them know that the day is coming to an end is coming and sleep is approaching. From a very young age, your baby will begin to recognize a series of events and when the last event of the day is is over, the bedtime routine will be crucial for a good transition into the night.

We all have routines that we follow every day. You might yourself a morning ritual of getting up, making a cup of coffee, eating some bread and reading the newspaper before jumping in the shower. Or a nighttime routine of washing your face, brushing your teeth, reading a book in bed and then going to sleep. These are such familiar patterns for us and we find these situations comforting and relaxing because of their familiarity.

On an unconscious level, your brain is getting ready for the day or switch to sleep mode. Babies are no different. This explains why many babies benefit from a reliable day and night rhythm. It provides stability and comfort throughout the day.

sleep roadmap

So you can definitely take some steps to make sure ensure that the "ritual" around sleep time is perfect for your little one.

It is important to make sure that your baby goes to bed at the right time - a baby who is up too long or too tired is too tired will have a hard time settling down.
Thus, it is recommended that a short period of rest before each nap so that your baby goes to sleep nice and relaxed. Reading a story or singing a lullaby is a perfect way to get them ready to get them ready for bedtime. These will act as really strong signals for your baby that it is time to sleep.
You can also introduce a short routine of a diaper change, cuddling, putting your baby in the swaddle cloth or sleeping bag and saying a sleep phrase, such as "it's napping time now."

the perfect bedtime routine

These steps, day by day, in the same order, are clutches in your baby's process to arrive at a great end result arrive...Sleep! To go to bed at night, you might want to do a slightly longer routine can do to really help your baby relax and wind down for the day. Often babies can get a build-up of overtiredness as the day progresses, so their bedtime routine should not be too stimulating or too long.

This blog was created with the expert advice of mamacommunity Onder Mama's. This assures you of accurate and reliable information backed by the advice of mom experts.