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sleep advice to improve your baby's nights
Sleep is invaluable, especially for babies and children. For healthy growth and balanced development, a good sleep is essential. On average, a newborn baby sleeps 16 to 17 hours per day, while a three-year-old child needs about 12 hours of sleep. However, not all children reach these statistics, and lots of little ones experience sleep problems during their infancy. Each child is unique and one night is not the other. The best way to judge if your baby has been sleeping well slept, is by looking at his mood during the day. If he is is not at his best, several factors may be responsible for His restless nights.
gastroesophageal reflux
This is a non-serious condition that is common in infants. However, one speaks of complex gastroesophageal reflux when the regurgitation is accompanied by other symptoms, such as sleep disturbance in your baby.
You can alleviate or reduce this discomfort by having your baby sleep inclined, dividing meals into several portions, thickening the milk of the feeding bottle, ...
abdominal cramps
In this, your baby has repeated, regular crying fits. Your little one seems inconsolable. He/she stretches his/her body backwards, stiffens and farts. Newborn babies often suffer from this. You help your baby by lifting his/her legs and then bending them to the position he/she was in at the end of pregnancy. Then turn your little legs clockwise (in the direction of digestion). In addition, you can also try using water with less minerals for your feeding bottle or a special feeding bottle and teat against tummy cramps can also help.
stressed and agitated
Children are sensitive to their parents' emotions. If you are stressed or anxious at bedtime, your little one may pick up on this tension and become stressed and irritable himself. To prepare your child for a good night's sleep, it is important to create a calm environment with subdued lighting and a relaxed atmosphere. Following a set bedtime routine can also help soothe and reassure your baby.
fears and nightmares
Young children face different developmental stages that can be quite demanding on their sleep. Separation anxiety appears around the 8th month. Your baby becomes aware that it is a full-fledged little person, separate from its parents. It then finds it is then difficult to be separated from its parents and this is the case at bedtime... This period is quite normal and can last for several months. Here the use of a nightlight, lullabies and subdued light can soothe and calm your child.
childhood diseases and teething
Childhood illnesses and teething can also disrupt your child's sleep. your baby's sleep. Be patient and do not hesitate to consult the pediatrician for advice.
optimize the baby's room
The good news is that there is a lot you can do yourself. Consider environmental factors such as temperature, sounds and light levels in the baby's room. Furthermore, there are many products on the market that can optimize your little one's sleeping comfort. In addition, keep in mind that your little one is going through growth phases and that many of these sleep disturbances are temporary. Good luck!